Piyo Piyo

Piyo Piyo

suzq252020-02-27T21:21:04.000Z
FB weights 3x week. Right now I also run 4-5x, Pilates, PiYo, GRIT (HIIT), core. When the weather+
warms up I'll add back swimming. I am Half Marathon training right now and my workout schedule is very full. I'm doing Vinyasa as an active recovery
suzq252020-02-21T18:45:54.000Z
1 hour PiYo, 4x10 assisted pullups, 1 hr Body Pump class. Apple Chia granola w/yogurt, 1/2 banana+
and blueberries.
suzq252020-02-08T02:27:22.000Z
Thurs: rest day. Friday: 1 hr PiYo, 4x10 assisted pull-ups, 45 min Body Pump, ++
30 min Cxworx. Tomorrow hilly 10 mile run then coffee with friends. Out to dinner later with friends. Sunday - not sure, nothing planned yet.
suzq252020-01-22T18:28:18.000Z
6 mile run outside in pouring rain, 1 hr PiYo class at gym.
suzq252020-01-14T23:03:37.000Z
1 hour PiYo, assisted pullups (4 sets). Meatloaf, corn, roasted medley fingerling potatoes & salad.
suzq252020-01-10T18:56:47.000Z
1 hr PiYo class, 4 sets assisted pullups, 45 min Body Pump + 30 min CxWorx. Freezing 9 mile hilly+
run tomorrow morning then coffee with friends. Sunday 30 min GRIT (HIIT) class and probably going to the mall afterwards.
suzq252020-01-03T18:55:51.000Z
1 hour PiYo class, 45 min Body Pump + 30 min CxWorx class.
suzq252019-12-20T22:02:32.000Z
Thursday: 4 mile recovery run, Friday: 1 hr PiYo, 5 sets assisted pullups, 1 hr Body Pump ++
class to all Christmas songs which was a fun but very hard class today. I've bought way too much lately myself. My favorites would be a ring and scar
suzq252019-12-13T20:11:15.000Z
1 hour PiYo, assisted pullups (5 sets), 45 min Body Pump + 30 min CxWorx class. Tomorrow I start ++
training for my next Half Marathon.
suzq252019-12-06T19:49:02.000Z
1 hour PiYo, 3x12 assisted pullups, 45 min Body Pump + 30 min CxWorx class. Trail run tomorrow+
in Saguaro NP with friends then out for coffee. Not sure what I'm doing Sunday. Hope you feel better soon.