Piyo Piyo

Piyo Piyo

CulinaryMom2024-03-08T01:59:01.000Z
If I understand right when you say you are conscious about form you are describing free weights?
Maybe you could look into a gym that has weight machines? If that wouldn't be an option there are a lot of strength workouts that use only body weight
suzq252021-07-23T18:49:45.000Z
I do full body weights 3x/week, run 3-5x/week depending on where I am in training. I stretch +
after every workout. I am always saying on this board and fitness board how important strength and cardio training are as we age. I'm waaaay past 40 a
suzq252021-06-17T19:34:24.000Z
HOT 5am 7 mile trail run in National Park + 1 hr PiYo class
suzq252021-06-10T18:29:53.000Z
5am: 5.25 mile trail run in Nat'l Park + 1 hr PiYo class. Yay! Good job Delaylah! Great progress!
mtvsux2020-06-15T03:28:01.000Z
Any favorite pilates or piyo instructional videos?
Thanks
suzq252020-04-28T15:32:34.000Z
Not overkill for me. I weight train 3x/week and run 4-5x/week but I have been working out for +
many years - pretty much my whole life. I did full body weights & core yesterday and just got back from a 6.28 mile run this morning. I plan to do wei
suzq252020-03-26T20:42:05.000Z
4 mile run including a 1 mile timed challenge. My workouts are going pretty close to normal. My +
gym may be closed but I have weights, bands, etc, have been doing Les Mills and PiYo On Demand and getting my running miles in with no problem. A l
LuckyStarlet2020-03-15T22:08:54.000Z
PiYo today - - - gym is still having classes for this week.
suzq252020-03-12T23:22:56.000Z
3x/week FB weights. I run, do HIIT & Tabata, PiYo and Pilates too. I've posted my heavy w/o +
week on this board many times. I workout 6-7 days/week. Depends on your goals.
suzq252020-03-06T19:54:56.000Z
1 hr PiYo, FB weights + 30 min CxWorx. Gym is normal, my grocery store was normal this morning. +
I've heard that Costco is cleaned out of non-perishables but I haven't been there this week. My daily life hasn't been affected at all.