UPDATED +++
Test
Good article on strength training for us Owls +++
It's always advisible to discuss with your doctor, especially if you are diabetic or have some other
I hate when doctors fall into hype/trends/extreme ness when it comes to diet++
Even if you've never had issues with weight, most in peri/meno find that nothing's free any more.+++
I’m so sorry for your loss. Stress can definitely
Metabolic
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do you work out now? I'd try a combo of cardio and weights....r/o