Message and description from GoodReads ++
Book suggestion for those thinking of lifting weights. Science based +
have also read about this but haven't noticed it w/any of the elderly in my life, not yet anyway +++
Using a harsh soap won't help and may make things worse. I also have oily skin and some things+
Fatty liver and pancreas have causes other than alcohol. ++
Ok, labs are normal then. What about metabolic or auto immune reasons? +
Yes. I went from 188 to 123 (5'7") during menopause. I adopted intermittent fasting and +
Here's a surprise: Caffeine. It doesn't contain glucose or carbs, but caffeine influences ++
I suppose my diet would fit with ketogenic, but I'm not strict on those rules +