METABOLIC

METABOLIC

Hellisaplaceonearth2024-02-20T05:17:36.000Z
Probiotic supplements - yay or nay? I eat A LOT of fermented foods such as +
yogurt, kimchi, and Korean miso, so I don't know if I need a supplement for "improved gut health." I used to suffer from IBS, but after I stopped smok
tragerellie2024-02-02T04:00:39.000Z
Food and exercise are our best healthcare. I spend a lot of time and
money on both because they matter more than anything. Just look at the connections between exercise and maintaining cognitive function, bone density,
xtndreams2024-01-23T19:08:50.000Z
nutritarianish focus 2x/day
When I first went whole food plant-based (wfpb), I was on the high carb low fat bandwagon. This was fantastic for a long time, I lost a bunch of weigh
KittySkyfish2024-01-23T12:08:34.000Z
Circadian intermittent fasting + Mediterranean Diet/Plant-based Keto + MISS + strength training. +
I will say this, intermittent fasting sounds like a diet to lose weight but the heart of IF is much more than weight loss. Intermittent fasting is an