Fresh Protein

Fresh Protein

CHLee9162020-02-13T15:36:10.000Z
We do a huge pot of chicken and brown rice. We make soups (chicken and spätzle, veggie, etc.)+
I also LOVE bowls. They are so easy. I use brown rice, quinoa, lettuce, noodles (or a combination of them) with a protein, a green (spinach, green b
rayoflight2019-11-29T17:01:33.000Z
It’s not doing anything positive for my skin. They always include a sample of it in my +++
order (either the deluxe tube or the tiny packets), so I think Ive used up more than a full-size worth of the product. It also kinda leaves skin sligh
gymmia2019-11-11T21:57:41.000Z
I rotate. Mini bagels 3 ways(butter, cream cheese, pb) served open face; mini tacos; egg sandwich+
w cheese and bacon; cereal; oatmeal; waffle w bacon or sausage. Always have protein in some form and some fresh fruit. Kids don't get options but they
glesgakiss2019-08-03T03:30:50.000Z
Well I’m pretty sure I’m not 100% paleo because I have the occasional ++
spoonful of peanut butter and I still have to have my Diet Coke. But what I have daily is very low carb and high protein with lots of fresh veggies an
niftypineapple9142019-06-23T19:38:44.000Z
Ask for food fortification, high energy and proteind diet, and alternative drinks from your ++
dietitian - there should be one on the team. There are other high calorie drinks that are lower volume than Ensure, such as fortisip compact protein.
abby972019-05-08T16:08:00.000Z
I usually just roast a bunch of vegetables - some combo of broccoli, carrots, cauliflower r/o
Sweet potato, tomatoes or bell pepper. I sometimes just season with salt, and sometimes add lemon juice/zest/toasted bread crumbs or sesame oil/soy s
GeekChick2019-05-01T13:06:00.000Z
When I had GD, I was told to eat carbs, I just had to ++
Watch portion sizes, stick with healthy carbs (whole grains, fresh fruits, some starchy veggies like sweet potatoes), and always pair carbs with a cer
litolemur2019-04-25T16:26:00.000Z
Asian. growing up my mom bought groceries everyday. We
Never ate much processed food. Went to farmers market every weekend and shopped in chinatown for groceries where my mom worked. Only got to drink soda
melissaroth2019-02-28T18:44:00.000Z
I love smoothies and do them before gym+
Start with a good protein powder (I use Optimum Nutrition, a cheaper one I got in bulk at Sams caused huge intestinal discomfort). I keep a vanilla a
princessnura2019-01-29T12:22:00.000Z
Black bean dip topped with fresh salsa picante, protein of your choice rop
https://www.twopeasandtheirpod.com/easy-black-bean-dip/