Here are some protein free recs (my ipad is acting weird and won’t let me create new paragraphs)++
What hair treatment masque or conditioner
Shea moisture has some nice ones, also oloplex has a good mask.
Shea Moisture Manuka Honey s/c/mask is very similar to Redken Extreme. The Extreme ++
face: Beauty of Joseon SPF 50, Ombrelle Ultra Light Advanced SPF 60, Paula's Choice ++
Sounds like you have the same hair type as my DH. He loves these three brands +
Love lots of s/c formulas by the smaller indie brands, of which are available at Sally’s++
Do a jojoba oil hot oil treatment. Make sure it’s PURE ++
Wella Invigo for fine/meedium hair (this is usually at TJMaxx/Marshall’s btw); Ouai mask ++