Very detailed reply - thanks!:) I do make soups and freeze from time to time, etc. - r/o
Something that I have been trying is a low hystamine diet. I was itching a lot and +
After 4 months of low-carb (not keto) eating, my A1c is down from 6.1 in March to 5.5 yesterday. +++
If nothing else, take this as a signal that you must take care of your brain, the same as +++
MD Solar Sciences (clear and tinted versions); Hemish, M-61 and Rubber Ducky ++w
I would only start low-carb/keto if you're committed to *not* going back to your current habits.+++
meno belly and complete loss of waist without weight gain
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