Healthy Life

Healthy Life

niftypineapple9142019-02-12T17:50:00.000Z
Both not evidence based or long term options: practice calorie deficit if needed. But all macros are
healthy and necessary and whole foods are preferable. Nothing wrong with brains and beans and leaky gut and fat at primary fuel have been thoroughly
randomnumbers2019-02-09T17:15:00.000Z
I love reading AJ Jacobs’ stuff. He explores really interesting things and is very funny+
I just bought his new one about family tree stuff but have read his other books several times and they’re great- My Life as An Experiment The ye
elf_1072019-02-08T12:23:00.000Z
Going for a boob exam and I need some famous MUA good vibes!!! I am terrified ++
I felt the lump this morning and it’s bigger. Noticeably so. Like maybe twice as big as a week ago. I’m freaking out a bit!!! When I first noticed
elf_1072019-02-06T11:44:00.000Z
I completely understand, that sounds really hard ++
Recently my kid had croup back to back with stomach flu and then a bleeding bum. And of course I got those viruses too! So worn out, and I haven’t bee
facesbyj2019-02-05T11:46:00.000Z
Popping in to say “hi” with a simple look and life updates
Hey everyone! I feel like every time I post it’s always “long time no see” lol. I hope everyone’s doing well. Just wanted to share a look I’ve been go
bumblebeee2019-02-04T15:14:00.000Z
Completely get it. Food is inextricably linked to culture, social norms, emotions+
Traditions, etc etc. that’s why it’s very very hard to separate and just “eat healthy”. Well then everyone could just live on kale and chicken breast
niftypineapple9142019-02-03T14:36:00.000Z
heres some info
calorie estimation: henry oxford equation https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwiU25aQp6DgAhVnQxUIHaDvA3MQjRx6
rcangel80822019-02-01T21:00:00.000Z
So I’m sure there’s more to this and I’d be upset that he hid the truth about his reason for +
Switching jobs but I’d look carefully at why he hid that from you. I get the feeling that it might be because you’re critical or have high standards.
stassy2019-02-01T10:14:00.000Z
I was crazy and super careful about food during pregnancy. I didn’t want to gain more than I neede
Because I was scared of having to lose all of the extra weight afterwards. I don’t regret being a healthy eater. I still had treats if I wanted them,
jayjay01052019-01-28T08:31:00.000Z
Well, we somehow survived the night. H +
Is somehow in a mood because he didn't sleep last night (helloooo welcome to my life every. single. night.) but other than that I think we'll make it.