BMR

BMR

jambon882021-05-24T19:57:04.000Z
There are a few options. The best option for estimating maintenance calories is to track ++ rop
everything you eat for 2 weeks. Weigh yourself every day 1st thing in the morning after going to the bathroom (consistently such as with/without cloth
calisteph62020-08-25T17:20:06.000Z
this is your second post about this and I'm worried you're getting a disordered look at food. If +
you can't lose weight at 1000 calories are you sure you're weighing properly and counting every bite, lick and taste. I'm 5'2" 155lb and my BMR is pr
bettybetty2020-08-25T05:48:00.000Z
It depends on your BMR and TDEE. I’m 5’3” and 105 pounds and if I go over 1400 calories a day I do g
alchemy2020-01-30T18:35:55.000Z
Especially as it relates to weight loss, providers' only training is calories in/calories out.+++
Not that there's anything wrong with that, but there is so much to know about creating the conditions for fat loss to occur, about choosing workouts t
Kellyp2020-01-05T02:15:03.000Z
Entering A 6week challenge at the gym- goal is to really lean out- recs for meal plan?
I started back hard core last January and I’m really happy with results so far- it’s a lot of work and I already eat clean. Between my BMR and the cal
suzq252019-12-11T21:17:22.000Z
No one can answer this without knowing your portion sizes. Use an app like myfitnesspal to see how +
many calories you are taking in. How long have you been eating like this? Is it working for weight loss? Are you hungry all the time? How many calo