Piyo Piyo

Piyo Piyo

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If I understand right when you say you are conscious about form you are describing free weights?

HOT 5am 7 mile trail run in National Park + 1 hr PiYo class

5am: 5.25 mile trail run in Nat'l Park + 1 hr PiYo class. Yay! Good job Delaylah! Great progress!

Any favorite pilates or piyo instructional videos?

Not overkill for me. I weight train 3x/week and run 4-5x/week but I have been working out for +