Rich Diet

Rich Diet

tragerellie2025-02-02T16:27:56.000Z
Mine is pretty simple. Current winter skin care routine>>
Morning -Splash face with cool water/wipe with washcloth -Apply Vit C serum (currently Maelove) -Apply hydrating serum 2-3x (alternating Origins Mu
ThreeEyedRaven2025-01-05T03:24:21.000Z
I don’t because I had my calcium levels checked and they were too ++
high with the supplements. I’m fine with eating a calcium rich diet but no supplements for me
TVARTDIVA2024-12-19T11:39:32.000Z
Totally agree and the world is MAG+D3 deficient. No one mentions why to take K2 w/ D3 either. Rop++
Women know they need D3 and often take large doses but without that K2 to direct increased calcium it really isn't smart and no one mentions this open
susieqkw2024-11-15T12:46:07.000Z
Thank you. My diet hasn't been optimal with iron rich foods. I'm going to correct that as well.
FTEOTDGS2024-09-17T17:39:34.000Z
2nd, in fact my derm just told me he "doesn't love" eye creams in part ++
because they're unnecessary. I was getting milia on my eyelids from eye cream because it's too rich for my slightly oily skin. As a former suffere